St. Thomas College Library

The mountain is you : (Record no. 87658)

000 -LEADER
fixed length control field 01969cam a2200313 i 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20261007101826.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 230803t20202020nyu b 000 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9789355434142
040 ## - CATALOGING SOURCE
Transcribing agency STCPL
041 ## - LANGUAGE CODE
Language code of text/sound track or separate title English
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.1
Item number BRI-M
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Wiest, Brianna
245 14 - TITLE STATEMENT
Title The mountain is you :
Remainder of title transforming self-sabotage into self-mastery /
Statement of responsibility, etc. by Brianna Wiest
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. Noida :
Name of publisher, distributor, etc. Manjul Publishing House Pvt. Ltd. ,
Date of publication, distribution, etc. 2020.
300 ## - PHYSICAL DESCRIPTION
Extent 241 p.
Other physical details Paper Back
520 ## - SUMMARY, ETC.
Summary, etc. "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."--
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Psychology
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-help
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-defeating behavior
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-actualization
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-realization
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-esteem
650 12 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self Concept
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Books
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction -- The mountain is you -- There's no such thing as self-sabotage -- Your triggers are the guides to your freedom -- Building emotional intelligence -- Releasing the past -- Building a new future -- From self-sabotage to self-mastery.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Collection code Not for loan Home library Current library Shelving location Date acquired Cost, normal purchase price Total Checkouts Full call number Barcode Date last seen Price effective from Koha item type
    Dewey Decimal Classification   Psychology   ST. THOMAS COLLEGE LIBRARY, PALAI ST. THOMAS COLLEGE LIBRARY, PALAI Religion, Philosophy & Psychology 2026-10-07 399.00   158.1 BRI-M 93424 2026-10-07 2026-10-07 Books
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