02239cam a2200313 i 4500 OSt 20250806102601.0 150702t20162016nyua b 001 0 eng 9781462520428 STCPL ENG 616.891 42 DEN-M Greenberger, Dennis Padesky, Christine A. Mind over mood : Change how you feel by changing the way you think / by Dennis Greenberger and Christine A. Padesky 2nd ed. New York, NY : The Guilford Press , 2016. xx, 341 p. PB How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness. "Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "-- Psychology Mental disorders Cognitive therapy Affective disorders Treatment BK ddc ddc 87028 87028 0 0 ddc 0 PSY 1 STCPL STCPL R-REL 2025-08-05 2701.33 0 616.891 42 DEN-M 93108 2025-08-06 10:25:17 2025-08-05 BK