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  <titleInfo>
    <title>Essentials of strength training and conditioning</title>
  </titleInfo>
  <name type="personal">
    <namePart>Haff, Greg (ed.)</namePart>
  </name>
  <name type="personal">
    <namePart>Triplett, N. Travis (ed.)</namePart>
  </name>
  <name type="corporate">
    <namePart>National Strength &amp; Conditioning Association (U.S.)</namePart>
  </name>
  <typeOfResource>text</typeOfResource>
  <genre authority="marc">bibliography</genre>
  <originInfo>
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    <place>
      <placeTerm type="text">Champaign, IL</placeTerm>
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    <publisher>Human Kinetics</publisher>
    <dateIssued>2016</dateIssued>
    <edition>4th ed. </edition>
    <issuance>monographic</issuance>
  </originInfo>
  <language>
    <languageTerm authority="iso639-2b" type="code">eng</languageTerm>
  </language>
  <language>
    <languageTerm authority="iso639-2b" type="code">ENG</languageTerm>
  </language>
  <physicalDescription>
    <form authority="marcform">print</form>
    <extent>xvi, 735 p.  HB</extent>
  </physicalDescription>
  <tableOfContents>Structure and function of body systems / N. Travis Triplett -- Biomechanics of resistance exercise / Jeffrey M. McBride -- Bioenergetics of exercise and training / Trent J. Herda and Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Adaptations to anaerobic training programs / Duncan French -- Adaptations to aerobic endurance training programs / Ann Swank and Carwyn Sharp -- Age-and sex-related differences and their implications for resistance exercise / Rhodri S. Lloyd and Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Traci A. Statler and Andrea M. DuBois -- Basic nutritional factors in health / Marie Spano -- Nutritional strategies to maximize performance / Marie Spano -- Performance-enhancing substances and methods / Bill Campbell -- Principles of test selection and administration / Michael McGuigan -- Administration, scoring, and interpretation of selected tests / Michael McGuigan -- Warm-up and flexibility training / Ian Jeffreys -- Free-weight and machine exercise technique / Scott Caulfield -- Alternative modes and nontraditional implement exercise technique / G. Gregory Haff, Doug Berninger, and Scott Caulfield -- Resistance training program design / Jeremy M. Sheppard and N. Travis Triplett -- Plyometric training program design and technique / David H. Potach and Donald A. Chu -- Speed and agility program design and technique / Brad H. DeWeese and Sophia Nimphius -- Aerobic endurance program design and technique / Benjamin H. Reuter and J. Jay Dawes -- Periodization / G. Gregory Haff -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff -- Facility design, layout, and organization / Andrea Hudy -- Facility policies, procedures, and legal issues / Traci Statler and Victor Brown.</tableOfContents>
  <note type="statement of responsibility">Edited by G. Gregory Haff and N. Travis Triplett </note>
  <subject authority="mesh">
    <topic>Physical Education and Training</topic>
  </subject>
  <subject authority="mesh">
    <topic>Athletic Performance</topic>
  </subject>
  <subject authority="mesh">
    <topic>Physical Conditioning, Human</topic>
  </subject>
  <subject authority="mesh">
    <topic>Sports management</topic>
  </subject>
  <subject authority="mesh">
    <topic>Physical Fitness</topic>
  </subject>
  <subject authority="mesh">
    <topic>physiology</topic>
  </subject>
  <subject authority="mesh">
    <topic>Resistance Training</topic>
  </subject>
  <classification authority="ddc">796.077  GRE-E</classification>
  <identifier type="isbn">9781492501626</identifier>
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