000			01969cam a2200313 i 4500
003			OSt
005			20261007101826.0
008			230803t20202020nyu b 000 0 eng d
020			_a9789355434142
040			_cSTCPL
041			_aENG
082	0	4	_a158.1 _bBRI-M
100	1		_aWiest, Brianna
245	1	4	_aThe mountain is you : _btransforming self-sabotage into self-mastery / _cby Brianna Wiest
260			_aNoida : _bManjul Publishing House Pvt. Ltd. , _c2020.
300			_a241 p. _bPB
505	0		_aIntroduction -- The mountain is you -- There's no such thing as self-sabotage -- Your triggers are the guides to your freedom -- Building emotional intelligence -- Releasing the past -- Building a new future -- From self-sabotage to self-mastery.
520			_a"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."--
650		0	_aPsychology
650		0	_aSelf-help
650		0	_aSelf-defeating behavior
650		0	_aSelf-actualization
650		0	_aSelf-realization
650		0	_aSelf-esteem
650	1	2	_aSelf Concept
942			_cBK
942			_2ddc
942			_2ddc
999			_c87658 _d87658